We’re talking here about constant drowsiness, not isolated cases like when someone sleeps poorly at night and feels sleepy the next day, moving around sluggishly. That\u2019s understandable, and such a condition is usually temporary. A good night\u2019s sleep is enough to feel refreshed and energized the following morning.<\/p>\n\n\n\n
Of course, everyone\u2019s sleep needs vary and can change with age. However, most doctors agree that a healthy middle-aged adult should sleep 7\u20139 hours a night. If the need for sleep exceeds 9 hours, it\u2019s likely a sign that something is wrong in the body.<\/p>\n\n\n\n
Why might a person feel sleepy or drowsy:<\/strong><\/p>\n\n\n\n The most common cause is insufficient nighttime sleep. This reason is obvious, yet it is often underestimated by many. You might sleep poorly at night without even realizing it. What matters is not how much time a person spends in bed but how deep their sleep is and how much of it is spent in the slow-wave phase.<\/p>\n\n\n\n Many people also suffer from sleep apnea, which involves pauses in breathing during sleep. This leads to the brain experiencing hypoxia, and as a result, a person doesn\u2019t feel rested even if they spend enough time in bed.<\/p>\n\n\n\n The period between 10:00 PM and 11:00 PM<\/strong> is ideal because, during this time, body temperature and cortisol levels\u2014the stress hormone\u2014begin to drop. Your brain starts producing melatonin, the hormone necessary for inducing sleepiness.<\/p>\n\n\n\n People who go to bed during this timeframe tend to have better sleep patterns, which also supports the development of healthier eating habits. Among them, 82% stick to a diet and regular physical activity. This bedtime allows for deep sleep and getting a full 8 hours of rest. However, this doesn\u2019t mean it works for everyone. The best strategy is to adapt to the sleep routine that suits you best.<\/p>\n\n\n\n Some people are naturally night owls, while others prefer going to bed and waking up early. If you don\u2019t feel sleepy until midnight, don\u2019t force yourself to go to bed at 10 PM in the hope that you\u2019ll wake up feeling more refreshed. The best advice is to identify the time that works best for you and try to stick to it.<\/p>\n\n\n\n Another important thing to keep in mind is sleep cycles. Each cycle lasts 90 minutes, during which you go through five stages: four stages of non-REM sleep (quiet sleep) and one REM sleep stage. These cycles repeat throughout the night until you wake up. Therefore, sleep should not be viewed as an eight-hour block but as a series of 90-minute cycles.<\/p>\n\n\n\n In the first stage, you\u2019re in light sleep, while the deepest sleep occurs in the fourth stage, just before REM sleep. During the REM stage, you typically dream, and it\u2019s the phase closest to wakefulness.<\/p>\n\n\n\n The worst time to wake up is during the fourth stage of sleep. If you wake up during this stage, you\u2019re likely to feel groggy and disoriented in the morning.<\/p>\n\n\n\n It’s easiest to wake up when you’re in the first stage or REM sleep, as this allows you to wake up feeling refreshed and alert. For example, if you need to wake up at 8:00 AM, it\u2019s better to go to bed at 10:46 PM, 12:16 AM, 1:46 AM, or 3:16 AM.<\/strong><\/p>\n\n\n\n If you want to know the best time to go to bed, try this sleep calculator: https:\/\/www.heroi-do-sono.pt\/calculadora-quantas-horas-devo-dormir<\/a>. It can help you calculate the ideal time to fall asleep based on when you need to wake up.<\/p>\n\n\n\n Of course, we\u2019re not talking about situations where it\u2019s genuinely cold. It\u2019s important to remember that tolerance to low temperatures varies from person to person. This is influenced by genetic factors and body composition. One person might feel comfortable in light clothing at +10\u00b0C, while another needs +25\u00b0C to feel warm.<\/p>\n\n\n\n However, if you feel cold even at room temperature, this cannot be considered normal. Additionally, it\u2019s important to pay attention to changes in how you perceive cold over time. If you start feeling cold in conditions that used to be comfortable, this could be a cause for concern.<\/p>\n\n\n\n It\u2019s also believed that women are generally more sensitive to cold than men.<\/p>\n\n\n\n Usually, a person feels cold due to circulation problems. This can be associated with:<\/p>\n\n\n\n Now let’s list the conditions and diseases that can cause constant, unexplained cold::<\/p>\n\n\n\n Now, let\u2019s look at a section where we consider the causes that can lead to both drowsiness and feeling cold at the same time.<\/strong><\/p>\n\n\n\n We can take causes from both lists (possible causes of drowsiness and possible causes of feeling cold) and compare them. If any cause can trigger both conditions\u2014drowsiness and feeling cold\u2014it should be prioritized.<\/strong><\/p>\n\n\n\n Interestingly, both states often contribute to one another. For example, prolonged exposure to cold can lead to drowsiness, while lack of sleep can cause someone to constantly feel cold.<\/p>\n\n\n\n The word \u2018anemia\u2019 refers to \u2018blood deficiency.\u2019 Indeed, in this condition, the body has insufficient circulating blood, or more precisely, there is a lack of hemoglobin\u2014the main protein in blood responsible for transporting oxygen to tissues and removing carbon dioxide. Both the brain and other organs can feel the lack of oxygen. This explains why people with anemia often feel sleepy and may also experience a sensation of cold. Drowsiness is a common symptom of anemia, while feeling cold is less frequent. When it does occur, it usually indicates that the anemia has reached a severe stage.<\/p>\n\n\n\n There are about 400 types of anemia, with the most common being iron-deficiency anemia and vitamin B12 deficiency anemia. To determine if someone has anemia, a blood test for serum iron, ferritin, vitamin B12, and a clinical blood test is needed.<\/strong> Measuring hemoglobin levels in the blood is a screening method. For more in-depth research into anemia and choosing the right treatment, a consultation with a hematologist or, initially, a general practitioner is required.<\/p>\n\n\n\n Not only cholesterol but also sugar can accumulate on the walls of blood vessels when there is an excess of it in the blood. These processes often occur simultaneously and exacerbate each other. The excess sugar is caused by a reduced sensitivity of cells to insulin or a decrease in its production by the pancreas. Therefore, it is very important to undergo testing for insulin resistance.<\/strong><\/p>\n\n\n\n This condition primarily threatens the peripheral blood vessels, leading to the sensation of cold. Additionally, ketone body poisoning, which often accompanies diabetes, can result in feelings of drowsiness. The sensation of simultaneously feeling cold and sleepy is also influenced by the dysfunction of coronary and cerebral blood vessels observed in diabetes.<\/strong><\/p>\n\n\n\n The most common cause of increased sensitivity to cold is thyroid disease, particularly hypothyroidism. To diagnose this condition, it\u2019s necessary to determine the level of thyroid-stimulating hormone (TSH).<\/strong> If it is elevated, further testing may be required. ‘Hypothyroidism is more commonly found in women.’<\/p>\n\n\n\n Thyroid hormones regulate many biological processes in the body, as well as the metabolic rate. A deficiency in thyroid hormones leads to sluggishness, drowsiness, weakness, fatigue, loss of energy, low blood pressure, and bradycardia (slow heart rate). Often, a person with hypothyroidism may also feel cold. Other symptoms of hypothyroidism include:<\/p>\n\n\n\n Atherosclerosis has become significantly more common in recent years, and it can no longer be considered a condition that only affects elderly individuals. In atherosclerosis, the blood vessels become clogged with plaques made of ‘bad’ cholesterol. If the peripheral vessels are affected, the patient may feel cold, while if the blood vessels in the brain are affected, they may experience increased drowsiness. Both of these conditions\u2014feeling cold and wanting to sleep\u2014often occur simultaneously in a person.<\/p>\n\n\n\n When a person contracts the flu or a respiratory illness (such as ARVI), they often experience intense weakness, fatigue, and a feeling of being rundown. On the other hand, they also tend to feel strong chills and constant coldness, even in warm temperatures. Of course, the flu and ARVI are accompanied by respiratory symptoms that make them easy to identify. However, this is not always the case. Many other chronic infections can have more subtle symptoms. Their only signs may be a slightly elevated body temperature, along with significant fatigue and lethargy. Tuberculosis is one such infection. Chronic viral hepatitis can also present itself in a similar way.<\/p>\n\n\n\n These conditions can affect the function of the autonomic nervous system, which may result in increased sensitivity to cold. As for drowsiness during depression and stress, it is explained more simply\u2014it is a protective response of the brain trying to shield itself and the body from the distressing situation causing the stress.<\/p>\n\n\n\n Additionally, during stress, the adrenal glands produce the hormone cortisol. If stress persists for a prolonged period, the adrenal glands’ ability to produce cortisol decreases. A decrease in cortisol levels leads to constant sleepiness, along with feelings of weakness and fatigue.<\/strong><\/p>\n\n\n\n Vegetative-vascular dystonia, more commonly referred to as somatoform autonomic dysfunction in modern medical terminology, is often considered a result of an overstressed nervous system and conditions like hypertension, rather than a standalone disease. It is frequently linked to a variety of physical and emotional stressors, making it a multifaceted disorder rather than a single illness.<\/p>\n\n\n\n In VVD, the autonomic nervous system, which controls the contraction of blood vessels, can become imbalanced in relation to the heart’s activity. This misalignment can lead to feelings of coldness due to impaired circulation. Additionally, VVD is often characterized by fluctuations in blood pressure (BP), tachycardia, and various neurological symptoms such as drowsiness, weakness, and fatigue. Individuals suffering from VVD are typically sensitive to weather changes (meteorological dependence), and their bodies react to phenomena like low atmospheric pressure with increased fatigue. These days are often accompanied by a strong urge to sleep. Low blood pressure, which is commonly seen in VVD, tends to occur during cooler weather, contributing to the simultaneous feeling of cold and sleepiness.<\/p>\n\n\n\n \u0421\u0435\u0440\u0434\u0435\u0447\u043d\u0430\u044f \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0441\u0442\u044c \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0440\u0430\u0437\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u043c\u0438, \u043d\u043e \u0447\u0430\u0449\u0435 \u0432\u0441\u0435\u0433\u043e \u0437\u0430 \u044d\u0442\u0438\u043c \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u043c \u0441\u0442\u043e\u044f\u0442 \u043f\u043e\u0440\u043e\u043a\u0438 \u0441\u0435\u0440\u0434\u0446\u0430 (\u0432\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u044b\u0435 \u0438\u043b\u0438 \u043f\u0440\u0438\u043e\u0431\u0440\u0435\u0442\u0435\u043d\u043d\u044b\u0435). \u041f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0436\u0435 \u0418\u0411\u0421 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437 \u043a\u043e\u0440\u043e\u043d\u0430\u0440\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432. \u0412 \u043e\u0431\u043e\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043e\u0434\u0438\u043d \u2013 \u0441\u043e\u043a\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043e\u0431\u044a\u0435\u043c\u0430 \u0446\u0438\u0440\u043a\u0443\u043b\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043f\u043e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0443 \u043a\u0440\u043e\u0432\u0438. \u042d\u0442\u043e \u043e\u0431\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u0435\u0442 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0441\u043f\u0430\u0442\u044c, \u0442\u0430\u043a \u0438 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0445\u043e\u043b\u043e\u0434\u0430.<\/p>\n\n\n\n \u041f\u0440\u0438 \u0418\u0411\u0421 \u043f\u0430\u0446\u0438\u0435\u043d\u0442 \u043e\u0431\u044b\u0447\u043d\u043e \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0435\u0442 \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043e\u043b\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0433\u0440\u0443\u0434\u0438, \u0438\u043b\u0438 \u0441\u043f\u043e\u043d\u0442\u0430\u043d\u043d\u043e, \u0438\u043b\u0438 \u043f\u0440\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0430\u0445. \u042d\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u043d\u043e\u0439 \u0441\u0438\u043c\u043f\u0442\u043e\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u0440\u0438 \u043f\u043e\u0440\u043e\u043a\u0430\u0445 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0418\u0411\u0421 \u043c\u043e\u0436\u0435\u0442 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0442\u044c\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u0430\u044f \u043e\u0434\u044b\u0448\u043a\u0430, \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u0446\u0432\u0435\u0442\u0430 \u043a\u043e\u0436\u0438, \u0433\u043e\u043b\u043e\u0432\u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f, \u0430\u0440\u0438\u0442\u043c\u0438\u0438.<\/p>\n\n\n\n \u0423 \u043c\u043e\u043b\u043e\u0434\u044b\u0445 \u0436\u0435\u043d\u0449\u0438\u043d \u043f\u0440\u0438\u0447\u0438\u043d\u043e\u0439 \u0445\u043e\u043b\u043e\u0434\u043e\u0432\u043e\u0439 \u043d\u0435\u043f\u0435\u0440\u0435\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u0438 \u0441\u043e\u043d\u043b\u0438\u0432\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0433\u043e\u043b\u043e\u0434\u0430\u043d\u0438\u0435, \u043d\u0435\u0445\u0432\u0430\u0442\u043a\u0430 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0441\u0441\u0442\u0440\u043e\u0439\u0441\u0442\u0432\u0430 \u043f\u0438\u0449\u0435\u0432\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u044f \u2013 \u0431\u0443\u043b\u0438\u043c\u0438\u044f \u0438 \u0430\u043d\u043e\u0440\u0435\u043a\u0441\u0438\u044f. \u00ab\u0414\u043b\u044f \u043f\u043e\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0438 \u044d\u0442\u0438\u0445 \u0434\u0438\u0430\u0433\u043d\u043e\u0437\u043e\u0432 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c\u0438 \u044f\u0432\u043b\u044f\u044e\u0442\u0441\u044f:<\/strong><\/p>\n\n\n\n – \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430 \u0442\u0435\u043b\u0430 \u043f\u043e \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044e \u043a \u0440\u043e\u0441\u0442\u0443 (\u0418\u041c\u0422). \u0420\u0430\u0441\u0441\u0447\u0438\u0442\u0430\u0442\u044c \u0418\u041c\u0422 \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u0444\u043e\u0440\u043c\u0443\u043b\u0435 \u041a\u0435\u0442\u043b\u0435, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0431\u044b\u043b\u0430 \u0440\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u0430 \u0435\u0449\u0435 \u0432 \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 XIX \u0432\u0435\u043a\u0430.<\/p>\n\n\n\n \u0418\u041c\u0422 = m (\u043a\u0433) \/ (h (\u043c)) 2.<\/p>\n\n\n\n \u0414\u043b\u044f \u0432\u044b\u0447\u0438\u0441\u043b\u0435\u043d\u0438\u0439 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0432\u0437\u044f\u0442\u044c \u0432\u0435\u0441 \u0432 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u0445 \u0438 \u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u044c \u043d\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0440\u043e\u0441\u0442 \u0432 \u043c\u0435\u0442\u0440\u0430\u0445, \u0432\u043e\u0437\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0439 \u0432 \u043a\u0432\u0430\u0434\u0440\u0430\u0442.<\/p>\n\n\n\n \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0432\u0435\u0441\u0438\u0442 68 \u043a\u0433 \u043f\u0440\u0438 \u0440\u043e\u0441\u0442\u0435 1,83 \u043c.<\/p>\n\n\n\n m = 68 \u043a\u0433<\/p>\n\n\n\n h = 1, 83 \u043c.<\/p>\n\n\n\n \u0418\u041c\u0422 = 68\/ (1,83*1,83) = 20, 3.<\/p>\n\n\n\n \u0418\u043d\u0442\u0435\u0440\u043f\u0440\u0435\u0442\u0430\u0446\u0438\u044f \u0438\u043d\u0434\u0435\u043a\u0441\u0430 \u043c\u0430\u0441\u0441\u044b \u0442\u0435\u043b\u0430<\/p>\n\n\n\n \u041e\u0441\u043d\u043e\u0432\u043d\u044b\u0435 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0438 \u0418\u041c\u0422:<\/p>\n\n\n\n 20-25 <\/strong>\u2014 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0432\u0435\u0441, \u0440\u0438\u0441\u043a\u0438 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u044b.<\/p>\n\n\n\n 25-30<\/strong> \u2014 \u043d\u0430\u043b\u0438\u0447\u0438\u0435 \u043b\u0438\u0448\u043d\u0435\u0433\u043e \u0432\u0435\u0441\u0430; \u0434\u043b\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u0443\u0436\u0447\u0438\u043d \u0434\u043e 27 \u2013 \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043d\u043e\u0440\u043c\u043e\u0439, \u043d\u043e \u0434\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u0441\u0442\u0440\u0435\u043c\u043b\u0435\u043d\u0438\u0435 \u043a \u043d\u043e\u0440\u043c\u0435.<\/p>\n\n\n\n 30-35<\/strong> \u2014 \u043f\u0435\u0440\u0432\u0430\u044f \u0441\u0442\u0430\u0434\u0438\u044f \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u044f, \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u043e\u0432 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n 35 \u0438 \u0431\u043e\u043b\u0435\u0435<\/strong> \u2014 \u043f\u0440\u043e\u0434\u0432\u0438\u043d\u0443\u0442\u043e\u0435 \u043e\u0436\u0438\u0440\u0435\u043d\u0438\u0435, \u043a\u0440\u0430\u0439\u043d\u0435 \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443 \u0438 \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u0432\u0435\u0441\u0430.<\/p>\n\n\n\n \u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u043e \u0438\u0437\u043c\u0435\u0440\u044f\u0442\u044c \u0418\u041c\u0422?<\/p>\n\n\n\n \u041e\u0446\u0435\u043d\u043a\u0430 \u0418\u041c\u0422 \u0438\u0433\u0440\u0430\u0435\u0442 \u043a\u043b\u044e\u0447\u0435\u0432\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0438 \u0442\u0435\u043a\u0443\u0449\u0435\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0438 \u0434\u0430\u043b\u044c\u043d\u0435\u0439\u0448\u0438\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u043f\u043e \u0435\u0433\u043e \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0435 \u0438\u043b\u0438 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044e:<\/p>\n\n\n\n \u0412\u044b\u044f\u0432\u043b\u0435\u043d\u0438\u0435 \u0440\u0438\u0441\u043a\u043e\u0432:<\/strong> \u0438\u0437\u0431\u044b\u0442\u043e\u0447\u043d\u044b\u0439 \u0432\u0435\u0441 \u043c\u043e\u0436\u0435\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0440\u0438\u0441\u043a \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0439. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440, \u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e-\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c, \u0434\u0438\u0430\u0431\u0435\u0442\u0443, \u0430\u0440\u0442\u0440\u0438\u0442\u0443 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c. \u0421 \u0434\u0440\u0443\u0433\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b, \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0432\u0435\u0441\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u043d\u0438\u0436\u0430\u0442\u044c \u0438\u043c\u043c\u0443\u043d\u0438\u0442\u0435\u0442, \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0440\u0438\u0441\u043a \u043e\u0441\u0442\u0435\u043e\u043f\u043e\u0440\u043e\u0437\u0430 \u0438 \u0432\u044b\u0437\u044b\u0432\u0430\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435\u043c.<\/p>\n\n\n\n \u041a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438:<\/strong> \u0437\u043d\u0430\u044f \u0441\u0432\u043e\u0439 \u0418\u041c\u0422, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u0432\u0437\u0432\u0435\u0448\u0435\u043d\u043d\u044b\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u044f \u043e \u0442\u043e\u043c, \u043a\u0430\u043a\u043e\u0439 \u043e\u0431\u0440\u0430\u0437 \u0436\u0438\u0437\u043d\u0438 \u0432\u0430\u043c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0432\u0435\u0441\u0442\u0438. \u041d\u0443\u0436\u043d\u043e \u043b\u0438 \u0432\u0430\u043c \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0430\u0446\u0438\u043e\u043d \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u043b\u0438 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0443?<\/p>\n\n\n\n \u041e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438 \u0434\u0438\u0435\u0442\u044b \u0438\u043b\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a: <\/strong>\u0435\u0441\u043b\u0438 \u0432\u044b \u043d\u0430\u0447\u0430\u043b\u0438 \u043d\u043e\u0432\u0443\u044e \u0434\u0438\u0435\u0442\u0443 \u0438\u043b\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0437\u0430\u043c\u0435\u0440\u044b \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0442 \u043e\u0442\u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u0443 \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0439. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0442\u044c \u0432\u044b\u0431\u0440\u0430\u043d\u043d\u044b\u0439 \u043f\u0443\u0442\u044c \u0438\u043b\u0438, \u043d\u0430\u043f\u0440\u043e\u0442\u0438\u0432, \u0432\u043d\u0435\u0441\u0442\u0438 \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0432\u044b \u0432 \u0432\u0430\u0448 \u043f\u043b\u0430\u043d.<\/p>\n\n\n\n \u041e\u0431\u0449\u0430\u044f \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435:<\/strong> \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0441\u0432\u043e\u0435\u0433\u043e \u0418\u041c\u0422 \u0438 \u0435\u0433\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u0432\u0430\u043c \u0441\u0442\u0430\u0442\u044c \u0431\u043e\u043b\u0435\u0435 \u043e\u0441\u0432\u0435\u0434\u043e\u043c\u043b\u0435\u043d\u043d\u044b\u043c \u043e \u0441\u0432\u043e\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u042d\u0442\u043e \u0437\u043d\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u0441\u043b\u0443\u0436\u0438\u0442\u044c \u0441\u0442\u0438\u043c\u0443\u043b\u043e\u043c \u0434\u043b\u044f \u043e\u0431\u0441\u0443\u0436\u0434\u0435\u043d\u0438\u044f \u0432\u0430\u0448\u0438\u0445 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u0439 \u0441 \u0432\u0440\u0430\u0447\u043e\u043c \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u043e\u043c.<\/p>\n\n\n\n \u041f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435:<\/strong> \u043c\u043e\u0436\u0435\u0442 \u0441\u043b\u0443\u0436\u0438\u0442\u044c \u0438\u043d\u0434\u0438\u043a\u0430\u0442\u043e\u0440\u043e\u043c \u0434\u043b\u044f \u043f\u043e\u043d\u0438\u043c\u0430\u043d\u0438\u044f, \u043a\u0430\u043a \u0432\u044b \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u0441\u044c \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443 \u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044e. \u0417\u043d\u0430\u044f \u0441\u0432\u043e\u0439 \u0418\u041c\u0422 \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044f \u043d\u0430\u0434 \u0435\u0433\u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0435\u0439, \u043c\u043e\u0436\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0441\u0432\u043e\u044e \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435 \u0438 \u043e\u0431\u0449\u0435\u0435 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0431\u043b\u0430\u0433\u043e\u043f\u043e\u043b\u0443\u0447\u0438\u0435.<\/p>\n\n\n\n \u041f\u0440\u0438 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u0445 \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u043e\u0441\u0443\u0434\u043e\u0432 \u0440\u0430\u0437\u043d\u043e\u0439 \u043f\u0440\u0438\u0440\u043e\u0434\u044b<\/strong> \u0440\u0443\u043a\u0438 \u0438 \u043d\u043e\u0433\u0438 \u043c\u043e\u0433\u0443\u0442 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043a\u0440\u043e\u0432\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0445\u043e\u043b\u043e\u0434\u0430 \u0432 \u0442\u0435\u043b\u0435 \u2013 \u043e\u0434\u0438\u043d \u0438\u0437 \u043f\u0440\u0438\u0437\u043d\u0430\u043a\u043e\u0432 \u044d\u0442\u0438\u0445 \u043d\u0435\u0434\u0443\u0433\u043e\u0432. \u0412\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u043e\u0435 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0445\u043e\u043b\u043e\u0434\u0430 \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432 \u0441\u043b\u0443\u0447\u0430\u0435, \u0435\u0441\u043b\u0438 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0435\u0442 \u043c\u0430\u043b\u043e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438, \u0430 \u0442\u0430\u043a\u0436\u0435 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However, if a person simultaneously feels cold and sleepy, it cannot be considered normal. Is it warm inside or outside, yet the person bundles up in layers and still complains about feeling cold? It\u2019s possible they should see […]<\/p>","protected":false},"author":1,"featured_media":977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[223],"tags":[],"class_list":["post-973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-all-about-womens-and-mens-health-and-more"],"_links":{"self":[{"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/posts\/973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/comments?post=973"}],"version-history":[{"count":5,"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/posts\/973\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/posts\/973\/revisions\/1233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/media\/977"}],"wp:attachment":[{"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/media?parent=973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/categories?post=973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/medicoinfos.pt\/ru\/wp-json\/wp\/v2\/tags?post=973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
What is the best time to go to bed?<\/strong><\/h3>\n\n\n\n
What about sleep cycles?<\/strong><\/h3>\n\n\n\n
Why might a person feel cold?<\/strong><\/h3>\n\n\n\n
\n
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1. Anemia<\/strong><\/h3>\n\n\n\n
![\"\"](\"https:\/\/medicoinfos.pt\/wp-content\/uploads\/2024\/01\/fgjjh.jpg\")
<\/figure>\n\n\n\n2. Diabetes mellitus<\/strong><\/h3>\n\n\n\n
3. Hypothyroidism<\/strong><\/h3>\n\n\n\n
\n
4. Atherosclerosis<\/strong><\/h3>\n\n\n\n
5. Infectious Diseases<\/strong><\/h3>\n\n\n\n
6. Stress, Neuroses, and Depression<\/strong><\/h3>\n\n\n\n
7. Vegetative-Vascular Dystonia (VVD)<\/strong><\/h3>\n\n\n\n
8. Heart Failure and Ischemic Heart Disease<\/strong><\/h3>\n\n\n\n
![\"\"](\"https:\/\/medicoinfos.pt\/wp-content\/uploads\/2024\/01\/bity.jpg\")
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